Practical Help with Admin After a Bereavement

End of Life Admin: Step-by-Step Help

Dealing with the practical tasks after someone dies can feel overwhelming, especially when you’re also coping with grief. From registering the death to managing finances and notifying organisations, there are a number of important steps to take — many of which can feel unfamiliar or confusing. To help make things a little easier, we’ve gathered a list of useful resources, guides and services that offer clear, step-by-step support with end-of-life admin in the UK.  Please also refer to our page about registering a death, notifying government departments and some guidance on financial affairs.

As funeral directors many people have told us about their end-of-life admin experiences and we have some knowledge that we can share with you.  We are available 24/7 for support and guidance – please contact us if you need any help and we would look to share the resources that we know of with you.

Creative Writing

creative writing

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Accounts and utilities

There may be several private accounts that you need to manage and inform after someone has died.   If you would like some support with this, we recommend contacting either Life Ledger or Settd to find out if they can help you.  They offer support with account closures and are currently free of charge.

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Probate

We can provide the names of some local solicitors if you would like support with probate and estate management.  Alternatively, Honey Legal services are a national probate service who can also offer home visits.

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Stopping unwanted mail

The bereavement register is a free service which helps you to stop any unwanted marketing post being sent out.  If you haven’t used the service already then you might find it helpful to ensure that names and addresses are removed from marketing lists

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Bereavement Support Payment

If your partner dies before you have reached your state pension age (and they have been in employment) then you may be eligible for a bereavement support payment from the UK government.  This payment can be up to £3,500 and you can find more details of the payment on the government website.

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Other resources you might find helpful

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Professional Decluttering

Some people find it helpful to have someone support them to sort and organise all the physical possessions that have been left behind after someone has died.  There are professional organisers who can support with this and you can find more information about one such professional, Sarah Myers, here.

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Our Bereavement Support Group

Processing grief and loss can be a lonely place, and very difficult to deal with on your own. If you feel you would like extra support around your grief, we run a free monthly bereavement support group.

If you feel that our group isn’t the right fit for you, but you would like to investigate some other options around this type of support, please don’t hesitate to let us know, and we will do our best to find something that you feel is going to benefit you.

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Continuing Bonds

The continuing bonds theory says that when someone dies our relationship with them does not end, but it slowly changes over time.  The bond can remain just as strong, and some activities may help to establish and maintain the development of these bonds. If you would like to find out a little more about this, please click on the link provided for more details or get in touch.

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Other Bereavement Resources

There are many different support networks, resources and tools available to support people after bereavement. We have collated a list of bereavement support resources, some of which you might find helpful.

Everyone experiences bereavement and grief differently and people have told us that it can be helpful to know a little about what the weeks and months ahead might look and feel like. Marie Curie have created some videos about grief and loss which people have told us they have found reassuring.

 

Creative wellbeing after bereavement workshops - creating fabric hearts

Where can you get help?

If you have any questions or worries then please get in touch and we are happy to answer any questions that you may have.  That doesn’t mean that you need to use our services as a funeral director, if it help you to figure things out then that is what matters.

You may also find it helpful to speak to people who you know and trust, who have arranged a funeral themselves.  They are likely to share some tips and thoughts that help you.  Many local solicitors and local services are really happy to help you – it can be helpful to ask for an informal chat to see how they can help you.

Funeral Arrangements Made Simple: First Things to Consider

How to arrange a funeral

We understand that it can be very difficult to suddenly need to make funeral arrangements and believe that easy access to the right information can make everything seem much more manageable and less bewildering.

You may have experience of arranging funerals and feel confident about your choices and what you do and do not want.  You may also know the wishes of the person who has died, which is usually very helpful because the act of fulfilling those wishes can feel like an important gift to the person who has died (and it helps if there is any uncertainty about what they would have wanted).

Or, this may be the first time that you find yourself needing to make arrangements.  There are often many practical tasks that run in parallel to the more emotional ones – and finding the time and concentration to do both can be demanding.

We would strongly recommend that you consider a few different funeral directors before making your final choice.  You might phone them to ask a few questions to confirm that you feel that they are the right person to support you.  You may want to choose a funeral director recommended by The Good Funeral Guide or Natural Death Centre, or check what people have said about them on external reviewing sites.

We have also provided more detailed guidance about the immediate actions to take after someone has died and are available 24/7 for support and guidance – please contact us if you need any help.

Full Circle Funerals Staff

 

Funerals your way Full Circle Funerals with coffee

Start with what you already know

We would strongly encourage you to start by spending a little time thinking about the person who has died.  What is important to them?  What do you think of when you think of them?  What do you know of their wishes?  Did they ever comment about a funeral they attended – about something they liked about it?

You may also want to consider for whom the funeral is an important event.  You might not want to include everyone is every decision, but it can be helpful to have them in mind so that you can consider them if you would like to.

We have listed a few questions that we think are a useful starting point.  Once you have decided on these key parts of the arrangement then many other choices are easier to visualise, and everything starts to “fit into place”.  We would also encourage you to look at our choices and prices page as it shares some idea of the range of possibilities, and you may also find our funeral arranging podcast or funeral arranging guide informative.

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Timing and tone

Some people prefer for the funeral to take place soon whereas others would like to take some more time to make the decisions and therefore have the funeral a little later.  Once you have been given the “go ahead” to make arrangements then the timescale should be decided by you.

Similarly, people have different views on the tone that they would like for the funeral.  Some people feel that the event should be relatively serious and formal whereas others would rather than it be informal or even celebratory.

Committal

The committal location is the place where the person who has died will be brought to.  Do you think that burial or cremation are most appropriate?  Do you know your preferred location?  This may also be where you choose to have a service but that is not compulsory.  You may prefer a direct cremation, or for a service to take place elsewhere.

Tarn Moor Natural Burial Ground

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Service location

If you would like to have a service, then this could take place in the same place as the committal (like at the crematorium) or may take place elsewhere.  You might also consider whether you would like the coffin present at the service.  For some people this is important whereas others choose to have a private committal followed by a larger memorial service.

Flow

Once you have decided where the committal and service are going to take place then you can decide the order that you would like.  You may choose to have a service and committal in one place (for example at the crematorium), service followed by a committal (for example a church service followed by a committal at the crematorium) or a committal followed by a service.

When the service and committal are taking place at various places then you can decide how much time you would like there to be between the two events.  Some people prefer for them to follow eachother immediately whereas others prefer for them to take place on different days.

Where can you get help?

If you have any questions or worries then please get in touch and we are happy to answer any questions that you may have.  That doesn’t mean that you need to use our services as a funeral director, if it help you to figure things out then that is what matters.

You may also find it helpful to speak to people who you know and trust, who have arranged a funeral themselves.  They are likely to share some tips and thoughts that help you.  In you local community you might know people who have experience of conducting funeral services and you local place of worship may also be a great source of support for the funeral arrangements and thereafter.

When an animal you love dies

Arranging a funeral for your pet

 

After a pet dies, it can be a very difficult time. They are often an integral part of your family which can make knowing what to do when a pet dies even harder. Everyone deals with pet bereavement differently, this could be the first time some members of your family have experienced a death.

Depending on the pet’s breed and how your pet died, there are a range of funeral options available. This process will start with a conversation between you and the veterinarian professional involved as your pet comes to the end of its life. With the right support you can start to consider what is best for you and your and family.

The loss of a pet is an upsetting time and some families prefer for the funeral to be planned beforehand and take place without them. In many areas, this can be arranged by the veterinarian professionals involved. In other cases, families and friends may wish to be involved (in varying degrees) in planning the funeral and may wish for few, or many, people to be present when the funeral takes place. As with any funeral, this involvement may help to support you in grieving for your pet.

If you choose Full Circle Funerals, we will support you to consider your choices to create a funeral that best reflects the life of the pet that has died. We will help you as much or as little as you want and will make no assumptions about what is right for you.  We work in a flexible and person-centred way so that we can support you even if you aren’t sure what you want, or if you change your mind.

There are also many memorial options available, such as moulded paw-print art or jewellery, bespoke headstones for burial, keepsakes that contain the ashes of your pet, memory books and portraits. We have information available on all of these and can tell you more about these when the time is right for you and your family.

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“I just wanted to thank you for the lovely experience this morning. The place is done out lovely and really makes you feel comfortable and welcomed, its bright and homely, not what you imagine a funeral director to be like. The staff that dealt with me was so kind and made me feel so relaxed and even sat down to have a chat with me. I was so happy with my experience, and I couldn’t have asked for better customer service and friendliness at such a hard time. Thanks again.”

Caroline

Bereavement support after pet loss

When a pet dies, many people experience this as a siginificant loss and it can be a very challenging time for an individual and family.

If you are looking for support for yourself, or would like to help someone close to you, then you might find some of the information on our bereavement support page helpful.  Furthermore, you might like to know about our peer bereavement support group – and you would be very welcome to attend.

Please contact us with any questions – we are here to help and support you.  We love our pets and animals and understand that they are part of our families.

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How can music support wellbeing after loss?

Writing songs and playing or listening to music can be a powerful way to remember someone who has died, can help express emotions, and often has a positive impact on wellbeing.

Many people enjoy listening to music. We can be quite particular about what style or artist we prefer and where and when and in what situation it feels right to hear it. We naturally make thoughtful choices about music depending on our needs, whether this be the soothing sounds of panpipes and nature if we are relaxing, classical music if we are studying or perhaps electronic dance music if we are exercising. Whatever your musical preferences, in many situations we select music to encourage a particular mood and state of mind.

Listening to music does not just alter our brain chemistry, but also can have a positive effect on our body. Research has shown music can have a positive effect on both hormonal activity and neural function and as a result support the body’s own immune and regenerative process (Harvey, 1987). The hormone changes also contribute to the feeling of reward and pleasure associated with listening to music and can lower stress and anxiety.

Old person and child listening to music

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Marconi Union, “Weightless”

Music and sounds for relaxation

For many people, music helps them to relax, and they intuitively recognize that it is good for their physical and mental health.  Some music is regarded as more “relaxing” than others, but we are all individuals, and some people feel more relaxed listening to rock music, jazz, or opera!

If you don’t already know which types of music you find most relaxing, or you would like to try something new then you might like to have a look at some of our suggestions.

The feeling of relaxation and calm we experience when we are in nature also has a directly positive effect on our bodies. Research has shown listening to the sounds of nature increases the activity in the parasympathetic nervous system (associated with the relaxation of the body) as opposed to artificial sounds (Cassandra, 2017).  Our natural environment has benefits for our wellbeing that go beyond the sounds we experience there.  “Design for wellbeing” and “Biophilic design” are based on the principle that our physical environment can have a positive and meaningful impact on how positive, open, and optimistic we feel.

Music and bereavement

When we listen to familiar music the part of our brain responsible for autobiographical memories is activated. This specific music serves as a soundtrack to a film that starts playing in our heads, conjuring up imagery and the feelings associated with it. Whether it be your first dance at a wedding, a playlist whilst travelling or just the way your dad danced in the kitchen whenever Stevie Wonder was on the radio, you are transported to a particular moment.

Because music so often features in our lives in special moments in time and often with significant others, music memories carry with them the feelings associated with the memory they hold.  This can be particularly pertinent for people who have been bereaved and music can be a helpful way to remember, develop continuing bonds and to help express both positive and more difficult emotions.  We can remember important people in our lives through the music we shared with them or through music that enables us to connect with them. It can provide a safe space to remember the good times and provide quiet reflection in the difficult times.

In addition to listening to music, there are other ways that music can be helpful after a bereavement.  We have shared a few options and suggestions below but please don’t hesitate to get in touch if you have any questions or if you would like to talk through your individual circumstances.

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It is possible to create a vinyl record, which contain a small amount of ashes.  The record might include music, voice recordings or other recorded sounds of your choices

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You might like to create a specific playlist (or something tangible, like a CD) with music that specifically reminds you of the person who has died.  There are several websites that could support you with this

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People living with terminal illnesses or who have been bereaved, might find it helpful to write and record their own original song.  The Swan Song project provides support for anyone who would like to consider this further

Woman in headphones looking at hills

References

Cassandra D. Gould van Praag, Sarah N. Garfinkel, Oliver Sparasci, Alex Mees, Andrew O. Philippides, Mark Ware, Cristina Ottaviani, Hugo D. Critchley. Mind-wandering and alterations to default mode network connectivity when listening to naturalistic versus artificial sounds. Scientific Reports, 2017; 7: 45273 DOI: 10.1038/srep45273

Harvey, A.W. (1992). On developing a program in MusicMedicine: A neuropsychological basis for music as therapy. In R. Spingte, & R. Droh (Eds.), MusicMedicine (pp. 71-79). St. Louis: MMB Music.

Hars M, Herrmann FR, Gold G, et al. Effect of music-based multitask training on cognition and mood in older adults. Age Ageing. 2014;43: 196-200

Satoh M, Ogawa J, Tokita T. The effects of physical exercise with music on cognitive function of elderly people: Mihama-Kiho project. PLOS One. 2014;9e25230

Vasionte I, Madison G, Musical intervention for patients with dementia: a meta-analysis. J Clin Nurs. 2013:22:1203-1216

Questions we are often asked as Funeral Directors

We believe it is incredibly important to be well-supported during and after the funeral arranging process. Finding the right funeral director to support you is an important element of this and will hopefully result in you creating a funeral that is right for you and the person who has died. Here, Sara and Jez from Full Circle Funeral Partners in Altrincham have answered some of the questions we are frequently asked. You may find it helpful to ask these questions yourself when you are looking for a funeral director, to help you decide.

Local Funeral Directors - Altrincham and South Manchester

In what ways do you differ from other funeral directing businesses in the area?

We work in our business day-to-day. This means we have a direct impact on how the service is run and the quality of support and care we provide. Full Circle Funerals was founded by Sarah, an NHS doctor, with the sole purpose of making the challenging time after loss so much easier for people to manage. She was inspired to develop a funeral service that looks after the person who has died as they would expect to be cared for in life and this makes our approach quite unique. Sarah, our founder, built the business on health and social care principles and has a strong background in pastoral care, which means the wellbeing of the bereaved person is at the heart of everything we do. Our service in Altrincham is built on this ethos and is independently owned by Sara and Jez. You know you will be dealing with one of us whenever you telephone or call in.

Is the owner involved with the day-to-day activities of the business? What role(s) do they have? Will I meet them?

We own and manage our funeral services and are involved in directing funerals. We  believe it is important that we are there for you when you need us to be and nothing will be too much trouble.

As well as being involved in directing funerals, we are responsible for doing everything possible behind the scenes to maintain the highest standards of care. We stay up-to-date with the latest guidance and best practice. We are passionate about raising awareness of good funeral care so that people are more likely to have their needs met, both for their own funerals and when arranging a funeral for someone else.

What did the owner do beforehand?

We both left established careers to become funeral directors. Jez had been a successful recruitment consultant for 20 years. Sara was a solicitor before taking a career break to bring up our two young children and train to become a psychotherapist. We liked the very different and modern approach to funerals that Full Circle had developed and its focus on person centred care.  Both of us have invested time and energy in building our knowledge and skills to offer the best possible service to people we support. We were proud to receive the Bereavement Support Award at the national AGFD Good Funeral Awards in 2023 and Sara volunteers for bereavement charity Cruse as a Bereavement Support Volunteer. We are proud to have been nominated as Funeral Director of the Year in the  AGFD 2024 awards.

Altrincham Arranging Room

Can you advise us on minimising the environmental impact of a funeral?

Yes, we have lots of experience in supporting people with greener funeral choices. We are happy to use our knowledge to guide your decisions, should this be something that it important to you or if it mattered to the person who has died. It may be that the environment is your primary concern when making decisions or you might want to make just a few planet friendly choices. Every little step taken by each person adds up to make a bigger impact overall.

Whereabouts will the person be looked after? Can we see your facilities?

We have everything in place here so that we can look after people at our own premises. It is really important to us that people receive the same care in death that they would expect during their life and we deliver that care ourselves. We are highly trained in all practical and specialist aspects of care and we go above and beyond this to be as respectful and considerate as we can possibly be. If you would like to see our facilities we would be very happy to show you round. Some people are keen to speak openly about what is possible whereas others would rather not. Our conversations will be guided by you and whatever your preferred approach, you will be safe in the knowledge that the person who has died is receiving the best possible care from us.

Who will look after them?

We (Jez and Sara) will look after the person who has died ourselves and we regard it as an  honour to be entrusted with their care. In every Full Circle Funerals service, it will be the Full Circle funeral directors themselves carrying out the care.

Can we come and visit them while they are in your care? How often? How long could we stay? Do you charge for this?

Yes of course. In fact, we would encourage this, if it is what you want. We hope you will feel that nothing is too much trouble and we will use our knowledge and experience to guide you and answer your questions. We know that there is a lot to think about and we will gently discuss whether you would like to see the person who has died in a coffin or in a bed situation, and what this might look like. There are no restrictions on the number of times you visit or how long you stay. However, we will ask you to book a time so that we can make sure you have the whole place to yourself. We are a small team so there may be occasions when we can’t facilitate every request but if this is the case, we will explain why not and suggest an alternative.

Who will be responsible for helping us make arrangements for the funeral?

Jez and Sara will help you plan the kind of funeral you want. Wherever possible, we make sure you have one point of contact for everything because we know how important and helpful this is. We will be guided by you as you explore different choices. We will tailor everything to your wishes in whatever way we can and we can gently suggest ideas should you want support to arrange a very personal funeral.

Will this person be there on the day of the funeral?

Yes, one of us will be there on the day. We know that it is important to have someone there who knows you and understands what is important to you and person who has died.

Can we provide people to carry the coffin, or do we have to have your staff do this?

Yes, if there are people who you would like to be involved in carrying the coffin, we will help you arrange this.  Coffins can be carried on shoulders, or some coffins can be carried using the handles (at waist height) which you might consider if some of the people who would like to carry the coffin are less physically able. If, on the other hand, you would like us to look after this aspect of the service, we can arrange professional pall bearers.

Will you be able to advise us on funeral venue choices? What do you know about the various options available in the area?

Yes, we feel strongly that personal choice is really important and place is a very significant aspect of this.  We have experience of working with the many different venues in the area. We will first of all listen to what you already know or have heard about venues and then look to expand some of your ideas and let you know about all the relevant options in your area, which might include hotels, community halls or even in your own garden.

If we have a specific date in mind, will you be able to accommodate this?

Depending on where you would like the funeral to take place, we will first of all check to make sure there is availability on your chosen date. This may include the crematorium or burial ground, service location (if different), person conducting the service (officiant) and the funeral director. Whatever date you choose, we will do our utmost to make ourselves available

How can we play an active part in the procession or in the ceremony?

At every stage we will ask you how much involvement you would like to have.  You may want to make decisions, have a small involvement on the day, or be the lead.  We can make suggestions about how to be involved so that you can find ways that work best for you.  For example, you may want to walk in front of the hearse as you approach the service venue, read a passage or poem during the service or place an item on the coffin.

Do you cater to differing budgets?

Absolutely, we are often asked how much people should expect to pay or what their budget will cover. We are always completely transparent about costs so there will never be any surprises. Our funerals are priced individually rather than as a package. This allows you to build in the choices that are important to you and not have to pay for those things that aren’t.  

Creating Personal Memory Boards

We are always inspired by the many ways in which the people we support choose to make a funeral so very personal. This is one of those occasions and we are extremely grateful to Lawrence for allowing us to share the following helpful information about how he created a special ‘Board of Condolence’ for Mary. The following blog is written in Lawrence’s own words.

I was very taken with an idea that came up when we were discussing Mary’s funeral to use Post-it notes rather than a book for condolence, particularly as Post-its were an important part of the training business Mary and I ran for the last 12 years. All our training rooms were covered in them.

For a modern funeral celebration Post-its have some obvious benefits: People can write their messages at their own pace, many doing so simultaneously, and take their time reading the other messages while they post theirs on the board. Also, having colourful notes on the tables and the board brightens up the room for funerals that want a ‘splash of colour’, which is how we also chose to describe our dress code.

Tips for anyone wanting to create a similar Board of Condolence

  • It is worth using the original branded Post-it® notes and their ‘Super Sticky’ variety. Nobody should have to spend time picking precious memories off the floor.
  • Test the surface you are using for your board beforehand. Even Super Sticky Post-its don’t stick well to whiteboards. I taped a large sheet of white card over an otherwise shiny board in advance to avoid disappointing drop-offs.
  • Place some Post-its on the board in advance. Nobody likes to be the first on a blank board and your initial notes can help explain everything. At the start our board contained 8 different coloured Post-its which read ‘Board’ ‘of’ ‘Condolence’ ’Tell us’ ‘Why’ ‘You’ ‘Love’ ‘Mary’. After spotting the board on the way in no one needed to be told what to do. We made no announcements. People just picked up a pad and a pen from the tables or at the bar and gave us some lovely memories and messages.
  • Provide a big enough board. We received more than enough notes but probably would have had more if my white card had covered the whole board.
  • Don’t make it look like the office or a meeting room. We used a simple wooden artist’s easel (slightly less than 6’ high) which fitted our setting far better than a standard flipchart or whiteboard stand.
  • Provide lots of decent size Post-its. 76mm x 127mm worked well for us. We had more than enough for our 120 guests with 12 pads of 90 notes, each split in half, spread across 24 tables each with a pen on top. It was all very colourful and lovely to see people feeling inspired by the abundance of notes.
  • Give people the right type of pens/markers. Nobody carries the right sort in their jacket or handbag. Ballpoints and rollerballs are fine for normal writing but don’t stand out well enough on Post-its. On Mary’s board everyone wrote their notes with the 1mm line width fibre tipped pens we provided and the results were clear and visually consistent.
  • Remember to take photos of the finished board in case notes are lost and the layout is meaningful to you. Better still use the free Post-it® smartphone app (from 3M) to digitise your notes – available from the App Store and Google Play.

I recommend the following or similar notes and pens:

  • Post-it Super Sticky Notes Carnival Color Collection, Pack of 6 Pads, 90 Sheets per Pad, 76 mm x 127 mm.
  • Post-it Super Sticky Notes Playful Color Collection, Pack of 6 Pads, 90 Sheets per Pad, 76 mm x 127 mm
  • Pentel Sign Pen – Black, Packs of 12.

One other idea that really worked well for us was having physical postcard size photographs of Mary on the tables (in addition to a constant digital slideshow in the background on a large screen).

We used small wire card holders, each with two photos back to back. With the pictures standing upright, it felt a little like Mary was at every table and it certainly encouraged people to move around and mingle to see all the old happy-snappies and new digital reprints and that sparked lots of conversations.

 

By Sara Fixter – Funeral Director at FCFP Altrincham

Helping Young People after Online Bereavement

In a time where teenagers and young people form strong relationships online, we need to be able to support them after someone with whom they have an important connection with, has died.  This “digital grief” or “digital bereavement” can have a significant impact on those impacted and we consider how best to offer support in these circumstances.

Respecting the nature and depth of online friendships

Teenagers and young people typically spend a lot of time online, using social media, gaming platforms or other online communities.   Some of these online relationships can develop into friendships that are as deep and as meaningful to them as any non-online friendship.  The anonymity associated with being online may mean that young people are more able and willing to be open and unguarded.

Online relationships provide a way for individuals to connect with others without the pressure of face-to-face interactions. Experiencing a loss of such relationships can be bewildering and lead to feelings of loneliness and distress.  If this bond was private then there is also a risk that the young person may be unintentionally excluded from the funeral or other helpful activities.

Not everyone will understand

Technology is moving so quickly, and we need to accept that not everyone immediately grasps the importance and validity of online friendships.  It hard for young people to find support if they believe that the value and depth of their online relationships are not respected by others.

Sharing how they are feeling with others in their online community can help but, as with any community, not everyone will be supportive.   In extreme circumstances there is a risk that a young person may experience “disenfranchised grief” – a sense that their grief isn’t socially acceptable or is something to be ashamed of.

The first and most important way to prevent this happening is for us all to respect and validate online friendships – only when we do that will the young people we want to support believe that we can support them after bereavement.

Rituals and memorials

Loss and grief are always a unique and personal experience.  Furthermore, there are no well-worn conventions to follow after the death of an online friend.  The person who is grieving is unlikely to be invited to the funeral and even if they are, the event might not reflect the life of the person as they knew them.

We believe that attending a funeral and talking about the person who has died with others who knew them is helpful.  When these opportunities are not as readily available, it may be helpful to explore other ways to acknowledge the loss of an important life and to engage in activities which support the development of continuing bonds.

If the person who died was part of a strong online community, then the group may plan a virtual send-off that pays tribute to the person as everyone in that community knew them.

Memorial pages on social media can be helpful to some, but Facebook only allows memorial pages to be set up by someone with a death certificate which means the whole character of the page may differ from their virtual persona.

Continuing bonds

Continuing Bonds Theory says that when someone dies our relationship with them does not end, but it slowly changes over time.  The bond can remain just as strong, and some activities and rituals may help to establish and maintain the development of these bonds.

There are many individual and group activities which support the development of continuing bonds after someone has died.  Places, times, objects, songs and pictures can all be powerful and meaningful – if ideas and opportunities can be shared with the young person, then they can choose to engage in a way that feels helpful and right for them.

Finding support

Losing an online friend is a genuine loss that can be felt deeply and should never be regarded as inferior to other forms of grief. The grieving process is the same and professionals understand the emotions felt and how to offer support.

There are some excellent online bereavement support groups and grief websites suitable for young people experiencing loss.  Please get in touch if you have any specific questions, or need some advice about where you might find the support you need – we are here to help.

Websites

Teenage Grief Sucks – Grief Support by & for Teens

The Good Grief Trust: Coping with losing a friend – The Good Grief Trust

Young Minds: Dealing with grief and loss | Mental health advice | YoungMinds

Bereavement support

The Counselling and Family Centre (CFC)

Bereavement Support Group – Wednesdays 7-8.30pm. Therapist led. Email [email protected] for a Zoom invitation.

Full Circle Funerals Online Bereavement Support Group

First Wednesday of every month 5.30 to 7.30pm

Tel: 0161 928 6080 for more information

Cruse Bereavement Support, contact your local branch:

Contact your local branch – Cruse Bereavement Support

Sue Ryder – offer free personalised expert grief support by text https://sueryder.grief.coach/

Floral Tributes that Live On

With many of us becoming more aware of the environmental impact of our choices, British grown seasonal plants and living arrangements have become a popular choice for all sorts of occasions, including funerals.

Funeral floral tributes offer huge opportunities to be personal and creative.  With choices ranging from floral letter tributes to floral tributes for funerals inspired by favourite colours, sports teams or places.

Independent funeral directors Jez and Sara Fixter, of Full Circle Partners in Altrincham, helped a local family plan a living arrangement for their mother, specifically designed to be replanted after the funeral.  Floral tributes can be such a meaningful funeral choices, one which truly reflects the person who has died.

The arrangement featured some of their mother’s favourite seasonal blooms, including snowdrops and primula, with trailing ivy and Japanese holly, all of which could be replanted directly into the soil. Tulips and foliage were included which could be recut and displayed in a vase.

They transplanted the elements into their own garden where they can flourish for many years to come and remind them of their mother and her love of plants.

“It can be so comforting to spend time in the garden looking at the plants and bulbs coming up year after year and feeling a continuing bond with the special and important person you are remembering,” explained Sara.

“The wellbeing benefits of gardening really come into their own at difficult times in our lives, such as after bereavement, and our experience has shown us that finding personal ways to stay connected to someone who has died can have an incredibly positive impact on the grief process.”

The arrangement, which was put together by Hale-based florist Bloom & Gorgeous, was created to be naturally environmentally friendly and used peat free soil and a trough that could be reused as a planter.

 “The family felt that being able to replant plants and flowers from the arrangement in their garden would be lovely way to remember and honour her,” said Sara.

“A living arrangement as a floral tribute for a funeral is a very sustainable form of floral funeral tribute which tends to be fitting too, because people who love plants and gardening usually care deeply about the environment.”

The family included another thoughtful touch in the funeral service, displaying a piece of their mother’s embroidery work to recognise her love of snowdrops and her creativity.

“Being able to personalise a funeral creates an opportunity to bring meaning to the event and remember some of the special things about the person.

“Not everyone finds this helpful, of course, and we are always guided by those making the arrangements so that we can provide the information they need to create the kind of funeral they want.

“The important thing is that people know that they have options and that there is really very little that cannot be included, should they wish.”

For more information about Living Arrangements or Funeral Choices contact us.

Find out more about funeral choices.

books about grief for teens and young adults
teenager reading about bereavement

Books can help young people process their feelings after bereavement. Stories and other written resources can also open up conversations with teenagers about death and dying.

We’ve picked some of our favourite books which are specifically designed to support adolescents and teenagers during periods of loss.

Out Of The Blue by Julie Stokes and Paul Oxley

Out of the Blue is an activity book which has been developed to support grieving teenagers. It talks openly about the feelings they may be struggling with, using words and stories from teens who have been through similar experiences.

The concept is to provide practical activity-based material to help young people work through their emotions whilst reinforcing the sense that they are not alone. The book is designed so that it can be completed by the teenager on their own or with a family member or professional. The focus is very much on making memories when someone dies.

Buy Out of the Blue

What On Earth Do You Do When Someone Dies? By Trevor Romain

‘The author wrote this book after his father died. It is gently written and is accessible for children from the age of 8 to young teens. Using simple language and illustrations, it suggests the emotions a young person may be feeling and offers ideas about what to do to feel better. Throughout the book it offers answers to questions such as ‘Why do people have to die?’ and ‘How can I say goodbye?’

Buy What on Earth do you do when Someone Dies

The Year Of The Rat by Clare Furniss

When 15-year-old Pearl’s mum dies giving birth to her baby sister, she has to cope with both the grief of losing a parent and the distress of having a constant reminder of her death, in the form of the baby which she refers to as ‘the Rat’. Pearl deals with death, life, and family in this poignant and bittersweet novel. This book was shortlisted for the Branford Boase prize and longlisted for the CILIP Carnegie Medal.

Buy The Year of the Rat

Sad Book by Michael Rosen

This is a tender and honest account of a father’s grief for his son from two former Children’s Laureates, writer Michael Rosen and illustrator Quentin Blake. Michael Rosen talks about his sadness after the death of his son in a personal story that is suited to teens and adults.

Buy Sad Book

Sometimes Life Sucks: When someone you love dies by Molly Carlisle

Teenagers can face all sorts of experiences of loss, from the death of a grandparent, pet or school friend to a teen fatality, a peer with terminal illness or living without a parent. It may even be the death of a celebrity or someone they knew online. This book is full of helpful stories, tips and information that will help teens navigate all kinds of loss.

Buy Sometimes Life Sucks

Still Here With Me: Teenagers and Children on Losing a Parent by Suzanne Sjoqvist

This sensitive anthology is made up of the experiences of children and young people who talk about their own feelings following the death of a parent. Describing the pain, loss and anger as well as their struggles to cope with other people’s reactions, this is a a book that doesn’t shy away from taboo experiences. It deals with all kinds of deaths, including heart attacks, addiction, domestic violence, natural disaster and war.

Buy Still Here with Me

You Will be Okay by Julie Stokes

The death of a parent, sibling or friend is one of the most traumatic experiences a child or young person will face. This honest, comforting and strength-building guide is ideally suited to 9 – 12 year-olds and is written by Julie Stokes, a clinical psychologist and founder of childhood bereavement charity Winston’s Wish. It includes stories of people who have been through grief and looks at ways to develop confidence, trust, grit, a resilient mindset and flexible feelings.

Buy You Will be Okay

A Monster Calls by Patrick Ness

This bestselling novel about love, loss and hope is aimed at children with a reading age of 11 and above.  It tells the story of Conor, who is dealing with his single mother’s ongoing treatment for cancer. It is a valuable read for older children and teens who may be struggling to come to terms with life’s most difficult times.

Buy A Monster Calls

When Shadows Fall by Sita Brachmachari

With a recommended Reading age of 13 -16 years, this book tells the story of Kai, Orla and Zak who grew up together. They are bound together by music, laughter, friendship and big plans for their future. All this is thrown into the air when Kai’s family suffers a huge loss. Trying to cope with his own grief, as well as watching it tear his family apart, Kai is drawn into a new and more dangerous crowd. Orla, Zak and new classmate Om try to help him find his way back, but are they too late?

Buy When Shadows Fall

You might also be interested in reading our blog Books to Help a Grieving Child which has reading suggestions for younger children to support them through bereavement and open up conversations about death and loss. 

Flower seperator

In this article we are going to look at some of the ways that connections can be maintained with someone after they have died. These continuing bonds take many forms and there are lots of possibilities.

In the past, there may have been a tendency to encourage people “to move forward rather than dwelling on the past” after a significant bereavement.  We now know that this advice can be unhelpful and make people feel isolated and poorly understood. It is now accepted that finding ways to feel an ongoing connection and bond after someone has died recognises the changed nature of a relationship after bereavement and can help people find their own personal way to grieve.

The word ‘personal’ is important here because, just as every relationship is unique, maintaining a connection is a very individual thing. What works for some people will definitely not help someone else. With that in mind, the following ideas are intended to inspire and provoke your own thoughts rather than being prescriptive. We hope you find them helpful.

Photographs

People tell us that they have found it helpful to have a favourite photograph in a special place, perhaps next to a much-loved chair or on a shelf where it is easy to glance across at it often. Some people like to spend time creating an album of photographs, letters, tickets and other memories.

Personal items

Wearing a favourite piece of jewellery, whether it was a gift from the person who has died or an item that belonged to them, can create a very personal and enduring connection. Other personal items such as items of clothing, paintings, creative items or things that the person loved, can have the same comforting effect. Memorial jewellery can also be specially made.

Talking to them

So many people have told us that they take great comfort from talking to the person who has died. Often they feel embarrassed to admit that they do this but it is in fact a very common way to maintain a bond and something that people find incredibly helpful.

These conversations may happen spontaneously or in a more planned way – maybe taking place during visits to a special place.  Conversations may be about sharing news, talking about worries or problems or asking questions,

Talking about them

Other people can find it difficult to know what to say following a bereavement. They may not know how helpful it can be to talk about the person who has died. By bringing the person up in conversation, it can make it easier for you and them. It can also be helpful to talk about the person to new people, sharing the things that were special about them.

Sharing stories, reflecting on what someone might have said or thought in certain situations or remembering what was important to them are all powerful ways to make that person part of your present.

Writing letters or journalling

Journaling is often used when people are grieving as a way of processing emotions and thoughts. Writing letters to the person that has died is a similar idea and can be a useful way to stay connected as your own life moves forward, allowing you to share events, news and feelings.

Being creative

In a similar way to writing letters, creative writing such as poetry can be a helpful way to express emotion. Creativity can take many forms and our Art After Loss exhibitions are evidence of the fact that art can be a very positive vehicle when people are grieving. You can find out more about this on our Art After Loss page on our website which includes an online gallery of creative works made in response to loss.

Special days and places

Significant days like birthdays and anniversaries can be an opportunity to continue doing something which you enjoyed doing together or to take time out for a trip or favourite activity. There may also be places which you liked to visit together and these can be comforting at any time, not just on anniversaries.

Music

Listening to music is an excellent way to connect with our emotions. Some pieces of music may have particular significance for your relationship. You may even want to create your own music in memory of someone who has died. Find out more about music for wellbeing.

A favourite song, or piece of music which was played during a significant event may immediately create a strong feeling of connection to the person who has died.  Playing this music might be consoling but it may also catch you unawares while you are going about your day – which can be challenging.

Organising an event

Sometimes a death can inspire an event in memory of the person who has died and this may become a regular celebration of their life or the things that mattered to them. It might also a way to raise money for a charity that meant a lot to them or supported them during their life.

Continuing their work or ideas

If the person who has died was in the middle of a project, some people find it helpful to complete it for them. Perhaps they were making a model, putting together a family album or a family tree, training for a sporting challenge, raising money for a charity or planning a trip they had always wanted to take.

All of these ideas are simply that, and some will be more helpful than others. You may have formed your own continuing bonds and we would love to hear from you about ways you have been able to stay connected to someone after they have died. Everyone’s journey through grief is different and each person’s story can have the power to inspire somebody who may be struggling.

Read more on this topic and explore some continuing bonds activities that maintain positive memories after loss.  

If you would like support following bereavement please visit our bereavement support page on our website.

You can contact us to discuss any aspect of bereavement or funeral planning and wishes or to share your own story.

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