Why Mental Health First Aid?

Why Mental Health First Aid?

WHY MENTAL HEALTH FIRST AID? By Jennifer Rawlinson What is a Mental Health First Aider, and Why are they Important? Overview of MHFA Mental Health First Aid goes way beyond providing support in a crisis. And in this article, we are going to look at the many benefits...
Exercise and Bereavement

Exercise and Bereavement

EXERCISE AND BEREAVEMENT By Sarah Clough from Space Fitness & Wellbeing Bereavement can often leave us feeling rudderless and not in control of our lives. We can feel overwhelmed by even the simplest tasks and want to just dive under the duvet and never come out....
Grief and its impact on our digestion

Grief and its impact on our digestion

GRIEF AND ITS IMPACT ON OUR DIGESTION By Sabine Horner My name is Sabine Horner and as a member of WidowedAndYoung (WAY), I regularly come across posts on our Facebook page which receive lots of responses from members about health issues after the death of their...
How to Support Someone Coping with Loss

How to Support Someone Coping with Loss

HOW TO SUPPORT SOMEONE COPING WITH LOSS By Lisa Lund, National Bereavement Service For those who want to offer emotional support to someone who is grieving – whether they’re a partner, relative, close friend or colleague – it can be difficult to know what to do or...
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